Give
your age
some POP
Your age doesn’t tell your whole story. Understand how you’re aging and where to act first.
Discover the experience
MeasureYour body has
things to tell youA vitality scan, a skin analysis and a few questions: your starting point, right from your smartphone.
UnderstandYour profile,
your prioritiesDiscover your estimated POP Age and your Ageotype: seven dimensions to understand how you’re aging.
ActMake prevention
a habitEvery day, simple, personalized actions, in a 90-day program that evolves with you.
One number,
seven dimensions
- Actual age
- 42
- Estimated POP Age
- 44
The age your profile seems to be, estimated from your scans, your skin and your answers. This gap points the way to progress.
Your AgeotypeScores out of 10
The seven dimensions
- To strengthen in this example
Your overall fitness, your energy level and your ability to recover.
Your recovery and your eating, sleep and stress-management habits.
The vitality of your heart and circulation, during exercise and at rest.
- To strengthen in this example
Your ability to keep a clear mind and to unwind in the face of everyday tensions.
- To strengthen in this example
The quality of your nights and how your body recovers while you sleep.
What your skin reveals: hydration, radiance, firmness and visible signs of aging.
Your answers about infections, recovery and digestion give context to this profile.
Illustrative scores. Estimated POP Age and profile for illustration only, not a diagnosis.
90 days,
your own momentum
Your profile grows richer with daily measurements and conversations. Your actions adapt and become more precise. We take stock regularly, all the way to your 90-day goal.
Indicative program milestones. Observed trends do not guarantee an improvement.
- D0
Initial assessment
Vitality scan, skin analysis and context questionnaire. A first estimate of your POP Age and of your Ageotype in 7 dimensions.
- D1
Daily tracking begins
Your first daily scans, the start of your personalized actions (3 to 6 a day) and support throughout your program.
- D3
Stress and blood pressure
First indicators of physiological stress and of the risk of high blood pressure. Your Resilience and Heart dimensions grow richer.
- D8
Physical fitness
Your fitness and cardiovascular capacity indicators firm up. Your Energy and Heart dimensions grow richer.
- D19
Sleep and energy
Your sleep, recovery and energy indicators firm up from the data collected.
- D21
Mental health and a sharper assessment
Mental health and psychological risk indicators come in. Your POP Age and the 7 dimensions of your Ageotype are updated. A first reading of your trends and your progress.
- D90
Full assessment and a new cycle
A new skin scan, a fresh assessment of your POP Age and of the 7 dimensions. A Day 0 vs Day 90 comparison and the start of a new 90-day cycle.
A library
of content
to dig deeper
Hundreds of references on prevention and longevity: published studies, scientific reviews and guidelines.
A few examples of foundational sources
- Physical activityWHO · Guidelines, 2020
- SleepWatson et al. · AASM/SRS consensus, 2015
- Everyday movementPaluch et al. · The Lancet Public Health, 2022
- NutritionEstruch et al. · The New England Journal of Medicine, 2018
- Inflammation and agingFranceschi et al. · Nature Reviews Endocrinology, 2018
- Aging profilesAhadi et al. · Nature Medicine, 2020
Professionals, you are our trusted networks.
Let’s move prevention forward together
Pharmacies, fitness clubs, hospitality, wellness brands, healthcare players and companies: find out how to offer the POP&Me experience to your clients and communities.
Discover our professional solutionsWhat comes next
starts with you
Join the movement. Aging well isn’t decided at 70: it’s built today, one step at a time.
Power of Prevention
Spirit of Longevity
A few pointers before you start
What is an Ageotype?
Your Ageotype is your personal aging profile. It is read through seven dimensions: energy, heart, resilience, mental, sleep, skin and immunity. Since aging isn’t uniform, it helps you spot the dimensions to act on first. This first profile becomes more precise with your daily measurements.
What is biological age?
Biological age is an estimate of the body’s functional age based on physiological biomarkers. It can differ from chronological age, the number of years since you were born: two people of the same age can have different profiles depending on their lifestyle and physiology.
What does the POP Age tell you?
The POP Age is an estimate calculated from the seven dimensions of your Ageotype, which combine your scans, your skin and your answers. Compared with your actual age, it gives you a reference point to guide your actions and follow trends over time, without any medical diagnosis.
What is the morning face scan?
About 30 seconds in front of your smartphone’s camera, with no sensor to wear and no sample to give. The scan analyzes changes in skin color linked to blood flow to estimate physiological signals such as heart rate, its variability and breathing. Repeated every day, it helps you follow your trends.
What is the skin scan?
An artificial intelligence analysis of photos of your face. It gives an overall score, an estimated skin age and markers such as hydration, wrinkles, firmness or redness. Done at your initial assessment and again at 90 days, it lets you compare how they change.
What do the seven dimensions represent?
- Energy & Vitality
- Your energy level, your ability to recover and the quality of your rest.
- Heart & Circulation
- Indicators linked to how your heart works and to blood circulation.
- Inflammation & Resilience
- Your ability to recover after stress or illness, as shown by your physiological signals and your context.
- Mental Clarity & Stress
- Your perceived stress, your emotional balance and your ability to keep a clear mind.
- Sleep & Restoration
- The quality, regularity and continuity of your nights, essential to recovery.
- Appearance & Skin
- What your skin reflects: hydration, firmness, radiance and visible signs of aging.
- Immune Function
- Your answers about how often you get infections and how you recover from illness. This profile adds context, without measuring immunity directly.
Is it a medical diagnosis?
No. The POP Age is a marker of aging well, not a medical age. POP&Me supports prevention and well-being; it doesn’t replace a health professional. Its methodology is based on published research, with a comparative validation planned.
What about my data?
We use secure servers to protect your data. Your information is used with your consent to support you and is never sold. You can ask to access, correct or delete your data and withdraw your consent at any time. The details will be set out in our privacy policy before launch.